'FITNESS' COVER EDITION - FEBRUARY 2025 ISSUE
Grace Fiod’s trajectory is a testament to hard work, reinvention, and triumph. The personal trainer to the stars has built her name through relentless dedication and a unique methodology that continues to attract an ever-growing clientele and following. Today, she is a major reference in the fitness world, training high-profile names such as Juju Salimeni, Dr. Frederico Keim and his wife Fran, Thayse Teixeira from SBT, Fabiula Freire—owner of the supplement brand Soldiers—Isabella Arantes, muse of Salgueiro, PK and Thaty, Gigi, actress and influencer, and many more. However, her journey to success was paved with challenges and unexpected turns.
From Japan to Brazil: The Beginning of a Journey
Born in the countryside of São Paulo, Grace got married at 16 and moved to Japan, where she lived for nine years. At the time, physical activity was not part of her routine; on the contrary, she led a sedentary and unhealthy lifestyle. Interestingly, her entry into the fashion world happened during this period when her uniquely striking features caught the attention of Japanese photographers, leading her to work as a model for two years.
However, her life took a new turn when she discovered she was pregnant. Her return to Brazil was driven by the need to care for her mother, who had fallen ill. Back in her home country, she decided to fulfill a promise made to her family: to study law. She earned her degree and even worked in criminal enforcement, dealing daily with crimes and legal proceedings, but deep down, she felt her true purpose lay elsewhere.
The Turning Point: From Law to Fitness
Grace’s major turning point came through her own health. With a family history of heart disease, she received a concerning diagnosis and was advised to incorporate physical activity into her routine. In just six months, her condition improved drastically, eliminating the need for heart surgery. That was the wake-up call that changed her life. Her passion for fitness grew, and determined to make it her profession, she enrolled in a Physical Education degree.
Even during her studies, Grace stood out as an athlete and began attracting clients before even graduating. Her name gained recognition in Tocantins, where she opened an exclusive women’s gym, developing a personalized methodology focused on female needs. With a detailed approach rooted in her own experience as an athlete, she became a local reference, training dozens of clients daily.
Grace Fiod’s Methodology
What sets Grace apart is her unique methodology, which combines hands-on analysis with an individualized strategy. Her first session with a new client is not just a workout—it’s a disguised assessment. As she leads the session, Grace observes key details such as breathing patterns, cardiovascular endurance, strength, resistance, and even motor coordination. Without the client even realizing it, she is already crafting a personalized training plan.
Based on this initial evaluation, Grace defines the ideal strategy for each client. If endurance is lacking, she prioritizes improving that before introducing strength training. If motor coordination is an issue, she makes technical adjustments before increasing workout intensity. Her sharp eye, developed through years of experience, allows her to make continuous adjustments to ensure optimal results.
Beyond workouts, Grace’s methodology includes strict nutritional guidance. Her programs integrate both training and diet because she believes they must go hand in hand for maximum results. Instead of providing a fixed monthly meal plan, she adapts the diet based on each client’s progress and daily needs, ensuring a dynamic and effective approach.
Another key element of her methodology is innovation in training. To prevent monotony, each session includes variations, new strategies, and unexpected challenges. The goal is to keep clients engaged and motivated while working toward muscle growth and definition. This approach has earned Grace a reputation for creating surprising and highly effective workouts.
The “Golden Booty”
One of Grace Fiod’s trademarks is her specialized work in glute strengthening and sculpting. Her clients have affectionately nicknamed her the "Golden Booty Trainer" as a tribute to her technical expertise and the incredible results she delivers. She understands that many women aim to enhance this area, which is why she developed a method focused on strengthening the posterior chain—often neglected by other trainers.
Grace explains that many fitness professionals overemphasize training the front of the body simply because that’s what clients see in the mirror. However, for a well-balanced and aesthetically pleasing physique, it is crucial to strengthen the posterior chain, which includes the glutes, lower back, and hamstrings. This deep understanding of female biomechanics is one of the key factors that make her approach so sought after.
Arriving in São Paulo and Gaining Celebrity Status
Despite her success in Tocantins, Grace felt her potential reached far beyond. Her move to São Paulo happened recently, but her rise was meteoric. Her first major client in the city was Dr. Frederico Keim, a renowned plastic surgeon who was impressed by her methodology. From that moment, new doors began to open.
Word-of-mouth quickly expanded her reputation. Dr. Rogério Leal, Juju Salimeni, and other prominent figures began training with her, and soon, Grace’s schedule was fully booked. With a method that integrates training, nutrition, and meticulous monitoring, she gained the trust of athletes, influencers, and celebrities.
Method, Discipline, and Big Dreams
Grace Fiod doesn’t believe in shortcuts. Her work goes beyond workouts—it involves a complete approach that integrates nutrition, training periodization, and, when necessary, hormonal guidance. Her extreme discipline and dedication to each client set her apart in the fitness industry.
Among her goals is expanding her work into the digital space, making her methodology accessible to more people, and entering the world of high-performance athletes. Her ultimate dream? Training Cristiano Ronaldo and working with elite football teams and top-tier athletes.
The Future of Grace Fiod
With a journey marked by courage and strategic shifts, Grace Fiod has solidified herself as one of Brazil’s top personal trainers. Her name continues to grow, her waitlist gets longer, and her passion for what she does only strengthens. More than transforming bodies, she transforms lives—proving that with discipline and dedication, anything is possible.
Her parents always told her: "Your knowledge, your faith in God, and your determination—no one can ever take that away from you!" And that is what she believes in.
Comments