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The influencer and businessman Mário Henrique, who went through several aesthetic procedures in the search for the ideal body, revealed to his followers that he found lasting results by uniting mind, body and soul in his weight loss trajectory. "It's no use just having surgery, I've already been that person and it didn't help," reflects Mário, reinforcing that just seeking thinness is not the same as seeking health.
Mário describes his experience sincerely, mentioning that he performed about ten lipos and several surgeries, but that he realized the need for deeper care. "I thought that changing my body would solve it, but the true transformation process was taking care of my mind. The brain is our temple; if we don't take care of the head, the body will never respond sustainably," he shares.
Now, Mário encourages his followers to seek change in a complete way. "Before looking for a perfect body, you need to take care of your mind, allow yourself to evolve inside. Do therapy, focus on what brings you peace - all this is part of it. Today I see that self-care is much more than aesthetics, it's about how we feel internally, every day."
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